1. Stand with feet hip-width apart, arms fully extended and holding a barbell overhead.

2. Step one foot forward, bending both knees to 90 degrees to lower into a lunge position.

3. Keep the chest lifted, back straight, and arms fully extended supporting the barbell overhead.

4. Push off the front foot to return to the starting position.

5. Repeat on the other side for the desired number of repetitions.