1. Begin in a prone position on the floor, with the hands directly beneath the shoulders and the feet together.

2. Engage the core and press the palms into the floor, lifting the body off the floor.

3. Keep the body in a straight line from the head to the heels, with the neck in a neutral position.

4. Hold the position for the desired amount of time, maintaining a strong core and glutes.

5. Slowly lower the body back to the floor.