1. Stand with feet hip-width apart, holding a barbell in the front rack position (barbell resting across the front of the shoulders, elbows bent and pointing forward).

2. Step forward with one leg, bending both knees to lower into a lunge position.

3. Keep the torso upright and the front knee directly over the ankle.

4. Push off the front foot to return to the starting position.

5. Repeat with the opposite leg.