1. Start with feet hip-width apart, toes slightly pointed out, and the kettlebell in one hand at hip height.

2. Hinge at the hips, keeping the back flat and the core engaged.

3. Drive through the heels and extend the hips to generate momentum of the kettlebell.

4. Pull the kettlebell up to chest level, keeping the elbow high and the core engaged.

5. Punch the arm straight up and quickly flip the wrist to catch the kettlebell in the overhead locked-out position.

6. Lower the kettlebell back to hip height.