1. Stand with feet slightly wider than shoulder-width apart, toes slightly pointed out and the kettlebell in both hands at hip height.

2. Hinge at the hips and bend the knees to lower the kettlebell between your legs, keeping the back flat and core engaged.

3. Drive the hips forward and swing the kettlebell overhead.

4. Allow the kettlebell to swing back down between the legs.

5. Hinge at the hips and bend the knees to absorb the momentum of the kettlebell.

6. Drive the hips forward and swing the kettlebell overhead again.

7. Repeat for the desired number of repetitions.