1. Start in a standing position directly under the rings with feet shoulder-width apart and hands holding the rings with an overhand grip.

2. Lower the torso until arms are fully extended.

3. Bend the elbows and lift the chest, keeping the body in a straight line, towards the rings until the elbows are at a 90-degree angle.

4. Pause for a moment and then lower the body back to the ring-supported starting position.

5. Repeat for the desired number of repetitions.